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 "Loosing weight makes for Better Erections!"

Men's Health > erectile dysfunction > weight loss and erections

Erection Strength and Weight Loss

Well, maybe it's not that surprising, but here it is ... healthier men have better sex. Lean, physically active men are less likely to have problems with erectile function and impotence than obese couch potatoes.

In a new study, a group of Italian researchers wanted to find out if they could use that information to help obese men with erectile dysfunction; in the study, obese men went on a diet, got more exercise, and reported on their sex lives.

Erection Research

The Researchers wanted to know does losing weight improve erectile function?

Obese men who came to the hospital of the Second University of Naples with erection difficulty were recruited for the study. The study started in October 2000, when men filled out a questionnaire on erectile function and were randomly assigned to lose weight or be in a control group. Men in the weight loss group went to monthly sessions on weight loss. All the men were given various blood tests at the beginning and end of the study, which lasted two years.

Erection Results

The men who lost weight had higher erectile function scores at the end of the study; almost a third of them improved enough that they didn't have erectile dysfunction anymore. The more weight they lost, and the more exercise they did, the more their erections improved.

And this Means?

Eat less, exercise more, have better sex. An earlier study suggested the equivalent of a daily two-mile brisk walk could reduce the risk of erectile dysfunction by 70 percent.

Men who are depressed and anxious have more erectile problems, so it's entirely possible that the weight-loss group did better because the diet and exercise made them happy. But that wouldn't explain why their endothelium, the lining of the blood vessels, worked better, too.

Drew Voight

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