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How to make Testosterone

Well, I decided after my last report I'm not responsible for being a wimp. I think I've got low testosterone and I need to learn how to make testosterone.

I'm 32 years old and I'm just now starting to not become erect like I used to. There, I said it. I'm starting to loose my ability to perform.

But in researching this topic, I've discovered for you (and myself) how we can increase our testosterone levels and possibly decrease my, I mean your "shortcomings".

Low Testosterone

How do you know if you've got low levels of testosterone? Here's a quick list:

Decreased sex drive.
Decreased ability to perform.
Increase in body weight.
Difficulty concentrating on task at hand.
Under chronic stress (business/relationship).
Decreased energy.

I don't know about you...but I've got 4 out of 6.

A study in 1996 reported in the New England Journal of Medicine followed three groups of men. One group was given testosterone and prescribed a strength training program, one group was given testosterone and told not to exercise and one group was just given a training program without testosterone. To no surprise the group who exercised on testosterone gained the most muscle and lost the most fat, but to the researchers surprise the group who took testosterone without exercise actually had greater improvement in muscle and fat composition than the group who trained without it. They also reported improved sexual performance.

How come I never got a chance to get in on those kind of studies on campus?

Oh well, I did discover 13 ways to increase "the juice" inside of me safely and naturally...

Get rid of the flopping belly

If you ever say "do these pants make my flesh apron show" listen up. Carrying excess body fat elevates your estrogren levels and THAT can cause your testosterone levels to sink says Joseph Zmuda, Ph.D at the University of Pittsburg. On top of that, you'll grow a pair of fetching breasts. Comedian Louie Anderson is fitting proof. Two or three extra pounds won't cause this hormone shift; it occurs once your roughly 20% over your ideal body weight.

Loose only one pound per week

What you DON'T want to do is starve yourself while exercising like a madman. One of the many reasons this stops working in your late 20's, early 30's and when your natural testosterone levels start dropping is pretty simple: Cutting your caloric intake by more than 15% makes your brain think you're starving, so it shuts down testosterone production to wait out the famine. "There's no need to reproduce if you're starving" explains Thomas Incledon, C.S.C.s., R.D., of Human Performance Specialist in Plantation Florida. Ironically, this dive in circulating testosterone stops you from buring body fat efficiently, so you're actually stopping your hard efforts to melt the spare tire.

Have morning nookie

I'm all over this one...now I just need a partner.

Scientist in Germany (seems like all the good stuff and findings come from those guys) found that simply having an erection causes your circulating free testosterone levels to rise dramatically and significantly. On top of that having an erection will burn fat.

Well right now I'm burning fat and it's 7:30 am, I need to go!

Sam Fields

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