Male Health and Sexual Performance Enhancement Information
Information for Guys on Sex, Love, Dating, Health & Money
Find Her G Spot Tonight!
 "Kegel Exercises for Men"

Sexual Enhancement > sexual performance > kegel exercises

Kegel Exercises

I remember the days of my youth. All fun, no responsibility, no cares, no worries and I didn't need kegel exercises back then. In fact, I was quite a stud-muffin concerning my sexual ability and capabilities.

Now I'm worried.

When I was younger, when I would ejaculate, my "shots" were quite forceful and I could carry some distance. Now though, I'm lucky if I don't get my toes sticky.


I'll admit it. I'm a dribbler and I want to know why.

I searched the 'Net for answers to the problem of my "dribbling" and now I think I know why.

Effects of Poor Health

Now I'm no gym nut or anything, but I try to keep in enough shape so that when I die, my body won't be donated to science fiction. But, I (and all guys) have a set of muscles I didn't even know about. According to my findings....I think I've stumbled onto the fountain of male sexual youth.

Men (and women) have a muscle called the puboccocceygeus, more pronouncably, the PC Muscle. It's the most famous of the pelvic muscles that cradle the internal sexual organs. The PC muscles, which run from the pubic bone to the tailbone in a figure eight around the genitals. The PC muscle plays a vital role in both male and female sexual response -- the jolts and spasms of orgasm are caused by the rapid involuntary contractions of the PC muscles. Kegels, the exercises designed for strengthening the PC muscles, are named after Dr. Arnold Kegel, who developed the vaginal workout in the '40s to help for women with urinary incontinence.

I decided to pay a visit to old Dr.Scratch and get his advice. This time, I made sure to not turn my back to him.

"Sure...Kegel exercises can help someone like you Sam develop your PC muscle" the good Dr told me, "in fact, it's actually becoming very popular for men to exercise the PC muscle...it can really make a difference in the health of your prostate and in the way you perform sexually."

"You don't understand doc...when I climax it just dribbles out of me onto my toes".

"Oh I understand Sam" he said..."I can tell you by strengthening your PC muscle it will help you".

"But can these exercises also help a dribbler like me put the eye of a squirrel out at 20 paces?" I offered.

He just smiled and handed me a pamphlet of PC muscle exercises.

When I got home and began reading the article it jumped out at me...

Strong PC muscles are great for sexual health on a number of counts
Increasing blood flow and circulation in your pelvic region is not only good for improving PC muscle tone and sensitivity, it brings greater mindfulness to the parts of your body involved in your sexual response

Strong PC muscles can make for stronger sensations during arousal and orgasm. Squeezing well toned PC muscles during sex can bring many women to orgasm and increase men's performance in the sack!

This sounded to good, like the fountain of sexual youth..but I had a problem. I didn't know how to..

Identify the PC muscles

Figure eight, front and back? I was lost. I don't have roommate to show me his and there was no way in hell I was going to ask John my neighbor. On top of that I don't have any anatomy books so I did some more digging in my search for my PC muscle location.

Here's how I found mine: Imagine you are urinating. Now squeeze the muscles you would as if you were cutting off the flow of urine. Those are your PC muscles. Now let go and try it again. You are contracting the anterior or frontal part of the PC muscle figure eight.

If you are a man, strengthening the PC muscle can help you develop greater ejaculation control. Now squeeze your muscles as if you were trying to prevent yourself from passing gas -- this is the posterior part of the PC loop. We are all pretty much, "tight asses"we hold too much tension in these muscles. The challenge is to learn to relax these muscles at will. Now do the posterior squeezes rapidly five times in a row. Try to be conscious of relaxing your anus after every squeeze. Try not to squeeze your thighs, butt or abs--just the PC. You can do basic PC muscle Kegels pretty much anywhere, at work, in traffic, reading the Internet.

They say its recommended that you do 30 to 50 reps in fairly rapid succession three times per day so...that's what I'm gonna be doing for the next few weeks.

I called the doc and told him I found it and I'm following the program.

I also told him until my PC muscle is fit, I'll keep my socks on.

Sam Fields - Men's Health

  Resources
Improve your sex ability
Pro-Sexual Formula
Here's something all men should look into. Firmer erections, longer lasting in bed, and even an end to premature ejaculation!


Better sex Tonight!
Better Sex Tonight!
Learn to make love with unlimited stamina and multiple orgasms. If you want more lovemaking from the woman you love and want to last all night long, this book is the answer to your prayers!

Have better stronger Orgasms
Orgasmology
Make love for as long as you want. The science behind it is real and PROVEN. Absolutely nothing else comes close!


Master the art of Sex
Sexual Mastery
If sex for you (or your partner) is not an intense, "mind-blowing" experience, learn the truth about what is possible for you.


Learn how to seduce women
Seduce Her Tonight!
Want to score with a girl like this? Learn the how to's and how nots of getting her to say yes. You can use this TONIGHT!

Men's Health
Meet our staff and suggest topics.

Male Enhancement Help
All of our articles archived.
  Recommended Sites
Human Sexuality
Digital Journal

Discovery:Sex
Sex Performance Information

  Content Syndication


Add to My Yahoo!
  Better Sex Articles
Women Faking Orgasm
Male Multiple Orgasms
Pheromones
Become a Love God
India Sex
Performance Anxiety
Overcoming Performance Anxiety
Spice Up Your Life
Free Sex Tips
Bedroom Stamina
Maxoderm
Sexual Performance Enhancers for Men
Sex Performance Anxiety
How to have Better Sex
Male Sex Enhancement
Anxiety over Sex pt.2
Lasting Longer in Bed
Kama Sutra Positions
Sexual Enhancement
Pelvic Floor Exercise
Sexual Performance
Arginine Sex Effects
Sexual Dysfunction
Sexual Enhancers
Sex Supplements
Sex Anxiety pt.3
Multiple Orgasms
Smoking and Sex
Kegel Exercises
Views on Sex
Male Potency
Sexual Myths
Tantric Sex
Longer Sex
Sex Quizes
Sex Fitness
Sex Quiz
Sex Tips

  Better Sex Tips
Sign-up for our newsletter and get all the bedroom tips you'll need to make her happy.

We guarantee NEVER to sell or rent your e-mail address.
Subscribe
Un-Subscribe
  Tell Others About Us
Let Your Friends Know Tell them about this article by sending them a secure private message from you!
  Better Sex Help

Male Performance Help | Sex Drive | Erectile Dysfunction | Aphrodisiacs | Sex Performance Anxiety
Lasting longer in bed | Sexual Dysfunction | Sexual Enhancers | Sex Quiz | Sexual Myths | Maxoderm
© 2010 4 Men's health. All Rights Reserved.