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 "Kegel Exercises for Men"

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Kegel Exercises

I remember the days of my youth. All fun, no responsibility, no cares, no worries and I didn't need kegel exercises back then. In fact, I was quite a stud-muffin concerning my sexual ability and capabilities.

Now I'm worried.

When I was younger, when I would ejaculate, my "shots" were quite forceful and I could carry some distance. Now though, I'm lucky if I don't get my toes sticky.

I'll admit it. I'm a dribbler and I want to know why.

I searched the 'Net for answers to the problem of my "dribbling" and now I think I know why.

Effects of Poor Health

Now I'm no gym nut or anything, but I try to keep in enough shape so that when I die, my body won't be donated to science fiction. But, I (and all guys) have a set of muscles I didn't even know about. According to my findings....I think I've stumbled onto the fountain of male sexual youth.

Men (and women) have a muscle called the puboccocceygeus, more pronouncably, the PC Muscle. It's the most famous of the pelvic muscles that cradle the internal sexual organs. The PC muscles, which run from the pubic bone to the tailbone in a figure eight around the genitals. The PC muscle plays a vital role in both male and female sexual response -- the jolts and spasms of orgasm are caused by the rapid involuntary contractions of the PC muscles. Kegels, the exercises designed for strengthening the PC muscles, are named after Dr. Arnold Kegel, who developed the vaginal workout in the '40s to help for women with urinary incontinence.

I decided to pay a visit to old Dr.Scratch and get his advice. This time, I made sure to not turn my back to him.

"Sure...Kegel exercises can help someone like you Sam develop your PC muscle" the good Dr told me, "in fact, it's actually becoming very popular for men to exercise the PC can really make a difference in the health of your prostate and in the way you perform sexually."

"You don't understand doc...when I climax it just dribbles out of me onto my toes".

"Oh I understand Sam" he said..."I can tell you by strengthening your PC muscle it will help you".

"But can these exercises also help a dribbler like me put the eye of a squirrel out at 20 paces?" I offered.

He just smiled and handed me a pamphlet of PC muscle exercises.

When I got home and began reading the article it jumped out at me...

Strong PC muscles are great for sexual health on a number of counts
Increasing blood flow and circulation in your pelvic region is not only good for improving PC muscle tone and sensitivity, it brings greater mindfulness to the parts of your body involved in your sexual response

Strong PC muscles can make for stronger sensations during arousal and orgasm. Squeezing well toned PC muscles during sex can bring many women to orgasm and increase men's performance in the sack!

This sounded to good, like the fountain of sexual youth..but I had a problem. I didn't know how to..

Identify the PC muscles

Figure eight, front and back? I was lost. I don't have roommate to show me his and there was no way in hell I was going to ask John my neighbor. On top of that I don't have any anatomy books so I did some more digging in my search for my PC muscle location.

Here's how I found mine: Imagine you are urinating. Now squeeze the muscles you would as if you were cutting off the flow of urine. Those are your PC muscles. Now let go and try it again. You are contracting the anterior or frontal part of the PC muscle figure eight.

If you are a man, strengthening the PC muscle can help you develop greater ejaculation control. Now squeeze your muscles as if you were trying to prevent yourself from passing gas -- this is the posterior part of the PC loop. We are all pretty much, "tight asses"we hold too much tension in these muscles. The challenge is to learn to relax these muscles at will. Now do the posterior squeezes rapidly five times in a row. Try to be conscious of relaxing your anus after every squeeze. Try not to squeeze your thighs, butt or abs--just the PC. You can do basic PC muscle Kegels pretty much anywhere, at work, in traffic, reading the Internet.

They say its recommended that you do 30 to 50 reps in fairly rapid succession three times per day so...that's what I'm gonna be doing for the next few weeks.

I called the doc and told him I found it and I'm following the program.

I also told him until my PC muscle is fit, I'll keep my socks on.

Sam Fields - Men's Health

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