Male Health and Sexual Performance Enhancement Information
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 "Maintaining a Healthy penis"

Sexual Enhancement > Penis Health > Healthy penis

Keep Your Penis Healthy

So you've heard all about the most recent health kick advice...but did you know that keeping your penis healthy gets you far greater erection strength and stamina, as well as general sexual satisfaction.

Look at it this way...if you have a healthy penis you have a healthy sex life!

Older men know it sucks to age because as men grow older, their levels of testosterone, gradually decline starting roughly at about the age of 30 and continue to do so 10 percent every 10 years.

Yeah middle age!

What really sucks is that since testosterone is a hormone that helps maintain sex drive, sperm production, pubic and body hair, muscle, and bone, men don't know they are decreasing in testosterone until it almost too late.

The changes men experience are so slight and gradual over time that most men in middle age experience:

With that in mind, getting and keeping a healthy penis should be priority one for all men. So stud, why not do your penis a favor and considering the following suggestions...

Penis Tips

You really should eat a healthy, well-balanced diet. Yes, I know those thickburgers are great and fill the void but to ensure normal erectile function, you need to keep the continuous flow of blood to the penis by taking care of the arteries that supply it...and those thickburgers simply don't help matters at all.

Men should consume a high fiber diet, low in saturated fats to prevent or reduce the build up of fatty deposits that narrow and clog penile arteries. Stay away from animal fats, sugar, fried or junk foods.

Dude, you should really quit smoking because smoking constricts blood vessels and leads to a build of plaque in the arteries that supply blood to the penis. Long term smoking (including pot) results in diminished erectile function, shrinkage of the penis, and impotence as far as current research has revealed.

Certain vitamins and minerals are good for maintaining general penile health, such as Vitamin A, Vitamin B complex, Vitamin C, Vitamin E, Chromium, Zinc, and L-arginine. While certain herbs such as Ginkgo biloba, Ginseng, Damania, Sarsaparilla, Wild yam, Saw palmetto, Dong quai, Gotu kola, Hydrangea root, and Pygeum, are known to be particularly helpful for weak erections or impotence. Be sure to consult with your doctor first.

You can also maintain healthy penis blood circulation by having regular erections and ejaculations.

Sound fun to me

Natural penis exercises not only ensure good circulation but can also aid in penis enlargement, both in length and girth.

Want to have a vigorous and healthy sex life in the future? Start by making the necessary changes today.

Jim Shaw

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