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Premature Ejaculation Cure

Now comes the tough question concerning premature ejaculation correction ... will Betty Lou see you as a Casanova or as a cad whose constant stopping and starting makes her feel like your sparring partner? "Most women are very supportive. Why wouldn’t they be? The key is to make sure that the two of you talk about what you’re doing and why," says Rohn Friedman, M.D., director of the human sexuality program at Boston’s Beth Israel Deaconess Medical Center.

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Of course, your teammate doesn’t always have to be present for you to practice. Sex experts heartily advise you to take advantage of those tender moments when you’re making love to yourself to practice the stop-start technique. Doesn’t sound quite as pathetic as "masturbating" does it?

Press the Million-Dollar Point
You can’t see it, but there’s an ejaculatory duct down at that low-profile soft spot between the scrotum and the anus (closer to the anus). Press on it as you feel yourself almost ready to spout (firmly for at least three or four seconds), and you will stop the ejaculation. The pressure can be applied with your fingers or hers, or, if you’re flexible enough, just about anything-your heel, for example. (Sit cross-legged atop one heel, then have your sweetheart straddle you, facing in or out.)

Discover your PC Muscle
"The penis can be trained without the hassle of starting and stopping or pressing your fingers anywhere," says sex therapist and former sex surrogate Anita Banker-Riskin, coauthor (with her husband, Michael Riskin) of Simultaneous Orgasm & Other Joys of Sexual Intimacy (Hunter House, 1997). "But first you must make the effort to develop your pubococcygeus (PC) muscle, which you’re now sitting on. The PC muscle involuntarily contracts as you ejaculate, causing semen to fly. But if you purposely contract it during the peak of sex, the PC muscle, says Banker-Riskin, acts like the brakes on a car and can bring an ejaculation to a halt. "Like any other muscle, you need to exercise the PC," says Banker-Riskin.

Sounds great right? But first, you need to identify where exactly it is.

Take a leak and stop the flow without using your hands. Now do that same trick (without actually urinating), and squeeze hard. You just flexed your PC muscle. Hold for one second. Now relax. Repeat. Do a set of 10 once every day. After a week, add another set per day. Build up until you’re doing five sets of 10 every day. "By that stage," says Banker-Riskin, "you will likely notice your new power. Proceed with your sex life, halting ejaculation as you would with the stop-start or press technique, but using your newly developed mighty PC muscle instead."

Expanded Repertoire
Don’t worry, we’re not suggesting triple half gainers with a twist. But there are simple ways to move, groove, and think that can delay the money shot long enough for it to earn interest.

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