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 "Controlling Premature Ejaculation"

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Here's something else to stop premature ejaculation!

Controlling Premature Ejaculation

Men, you can last longer and control premature ejaculation.

For years, I silently battled premature ejaculation and test-drove every bizarre remedy I stumbled upon.

What's really amazing is the fact that I suffered with this problem for years, actually since I was in my early twenties.

Follow these exercises that finally worked for me guys, and I can almost guarantee you'll replace Don Knotts as the next "Love God" with your sexual performance ability.

Mastering Masturbation

Most men suffer from a condition known as over masturbation. Masturbate with a woman's orgasm in mind, not your own. In other words, take your time: Work up to 15 minutes. Bring yourself close to the point of no return, but don't let yourself ejaculate until time is up.

The old Squeeze Play

If you're overheating during masturbation or sex, stop and squeeze right below the head of your penis. Apply firm pressure with your thumb and forefinger and focus the pressure on the urethra--the tube running along the underside of the penis. The squeeze technique, developed by those icons of sex therapy, Masters and Johnson, pushes blood out of the penis and momentarily decreases sexual tension and represses the ejaculatory response.

Finding the Edge

Masters and Johnson broke the process of sexual response into four phases: excitement, plateau, orgasm, and resolution. It's the plateau and orgasm phases we're most concerned with, as most men crash through the former, straight into the latter. The trick is to slow down and recognize that there's a spectrum of feelings throughout the process of sexual response and to recognize your own point of ejaculatory inevitability.

Rate your sexual excitement on a scale of 1 to 10. Try keeping yourself at 7. If that means counting to three and picturing Margaret Thatcher naked on a cold day ... so be it.

Sexercise

Do your Kegel exercises. A Kegel is an exercise that helps tighten the pubococcygeal (PC) muscles of the pelvic floor. Both men and women have them, and you can become familiar with the muscle group by cutting off the flow of urine and then starting and stopping it repeatedly.

Once you have the exercise down, practice your Kegels anywhere: at your desk, behind the wheel. Tighten your PC muscles and hold for a count of 10, then release. Practice in sets of 10. Stronger PC muscles will help you exercise ejaculatory control when you approach the point of inevitability.

Press don't Thrust

Tease her, taunt her: Press the head of your penis into her clitoral head. Linger in her vaginal entrance, where the most sensitive nerve endings are. When you do have intercourse, focus on small, shallow movements that penetrate the first 2 to 3 inches of her vaginal canal. Press your penis against her G-spot. You'll longer sex if you're not thrusting vigorously.

Show Some Manners

Ladies first, gentlemen--and I'm talking about more than just holding the door open. Keep your woman happy. Women have an innate capacity to experience multiple orgasms. When you help her to her first one, it relieves you of some of the sexual performance pressure to please and the psychological anxiety that feeds into PE.

Jim Shaw

  Recommended Sites
Last Longer in Bed
Straight forwarded advice by a doctor to beat premature ejaculation and last longer.

Premature Ejaculation Control Method
Improves premature ejaculation control and sexual stamina

Medline
Premature ejaculation definitions and information

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Medline
Premature ejaculation definitions and information

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