Sexual Enhancement > Sex Drive > Increase Libido

Increase Libido

Having a low libido is often frustrating for men as well as their partners. However, there are ways to increase libido and have a more enjoyable sex life.

One of the secrets in learning how to increase libido lies in understanding common root causes for a low sex drive. Often, a decreased sex drive can be attributed to being over-stressed or fatigued.

During times when these occur, simply getting adequate rest or relieving some stress may result in an increased libido. Other causes, such as medical issues, alcohol consumptions, or drugs, can cause your libido to decrease. When taking medications, you should always ask your doctor about possible side effects to know in advance if your libido may be affected.

However, most men that are concerned about how to increase libido may not experience a complete loss of libido, but simply want to improve on their existing drive and sexual performance. This can be done in a number of ways.

Exercise and Improve Physique

Everyone knows exercising is supposed to make you feel better, but what you may not be hearing is how much it can increase your libido and sexual performance. Obviously, being in better shape physically will allow you to have more stamina and perform better, but it also typically makes you want to have sex more. For some men, this is because of better self-esteem or self-image, others just like the way they feel; either way, exercising will pump up your sex drive.

Medical Treatment

There are a number of medical treatments available to increase libido. They include testosterone injections, which is when the male hormone is increased in the body to improve sexual function, or medications, such as Viagra. These are used more in the case of sexual dysfunction and are less available for men that just want a boost.

Herbal Treatments

There are a plethora of herbal treatments on the market used to increase libido. Siberian Ginseng is perhaps the most well known herbal aphrodisiac and has been used for centuries to improve sexual function. Other popular choices include Turnaria aphrodisiaca, Sarsaparilla, and Lirosma ovata. These can usually be purchased at a health food store and are often a useful way to increase libido.

Increase Libido with Food

Along the same lines as herbal treatments, certain libido increasing foods contain ingredients that are believed to increase sex drive. Raw oysters are probably the most common foods known to increase libido. They contain dopamine, which causes feelings of enjoyment, and are also high in zinc, which increases testosterone production.

There are several fruits that are used to increase libido. For example, bananas contain high levels of potassium and B vitamins, which increase energy, and a bromelain enzyme, which is thought to increase libido.

Drew Voight