Male Health and Sexual Performance Enhancement Information
Information for Guys on Sex, Love, Dating, Health & Money
Find Her G Spot Tonight!
 "Bedroom Stamina"

Sexual Enhancement > sexual performance > bedroom stamina

Having Stamina In Bed

Developing bedroom stamina is something most guys really, really want to know about.

Seems like most guys are thinking they lack in the sexual stamina arena, so we thought an in-depth understanding of sexual performance factors would be appropriate.

Sex is one of the biggest pleasures we get to have in this life and pretty much every guy is interested in making it last as long as possible and in making it feel more than just good. This is why the traditional medicine has long held a special place to substances known to heighten passion and to fortify the body. These herbal aphrodisiacs have always been in high demand and are now just as popular as ever.

However, in order to last longer in bed and to have great sex you donít necessarily need herbs or chemicals. A healthy body ready for effort is your best choice.


Sexual Stamina Suckers

The cornerstone of a good sex life in men is the cardiovascular system. Blood flows throughout the body carrying oxygen to cells and helping the immune system repel bacteria and viruses. Your erection is highly dependent on the unhindered flow of blood to the penis. This is why you should always look out for your cardio system and avoid things that may slow down the flow of blood.

Cigarettes and alcohol are two of the biggest enemies of a healthy and satisfying sex life because nicotine constricts blood vessels, while alcohol widens them beyond the normal size. Both substances have a strong negative impact on erections. Scientific studies showed that concerning smoking and sex, smokers have fewer spontaneous erections at night time than non-smokers, which is one of the signs of erectile dysfunction.

The second big system that comes into play when sex is concerned is the respiratory system. Your lungs should be in top shape in order to support the extra effort required by sex. Without an adequate supply of oxygen, your muscles cannot keep you going through a lengthy and hot sex session. Smoking is once again one of the biggest problems because it damages the lungs and leads to lung cancer in the long run.

Stamina Boosters

The best way to keep your body in shape for sex is to strengthen the cardiovascular and respiratory systems. You donít need to lift weights or pump iron all day long. Itís enough to run, jog or take brisk walks on a regular basis. If you can do so every day, then you are clearly going to have a satisfying sex life for years to come and also reap the benefits of a positive outlook on life that other people canít have. Going to the gym or running in the park means taking care of your health and also socializing.

And who knows ... you might just meet Ms. Right Now who'll help you monitor your bedroom stamina development.

Hey ... you never know.

Sam Fields

  Resources
Pills for Better Sex
Last Longer In Bed
Here's something all men should look into. Firmer erections, longer lasting in bed, and even an end to premature ejaculation!


Learn how to become a better lover
Have Better Sex
Learn to make love with unlimited stamina and multiple orgasms. If you want more lovemaking from the woman you love and want to last all night long, this book is the answer to your prayers!

Learn the secrets to stronger orgasms
Orgasmology
The science behind lasting longer is real and PROVEN. Absolutely nothing else comes close!


Become a master in the bedroom sexually
Sexual Mastery
If sex for you (or your partner) is not an intense, "mind-blowing" experience, learn the truth about what is possible for you.


Learn the art of seduction
Seduce Them Tonight!
Want to score with girls like these? Learn the how to's and how nots of getting them to say yes. You can use this TONIGHT!

Men's Health
Meet our staff and suggest topics.

Male Enhancement Help
All of our articles archived.
  Content Syndication


Add to My Yahoo!
  Better Sex Articles
Women Faking Orgasm
Male Multiple Orgasms
Pheromones
Become a Love God
India Sex
Performance Anxiety
Overcoming Performance Anxiety
Spice Up Your Life
Free Sex Tips
Bedroom Stamina
Maxoderm
Sexual Performance Enhancers for Men
Sex Performance Anxiety
How to have Better Sex
Male Sex Enhancement
Anxiety over Sex pt.2
Lasting Longer in Bed
Kama Sutra Positions
Sexual Enhancement
Pelvic Floor Exercise
Sexual Performance
Arginine Sex Effects
Sexual Dysfunction
Sexual Enhancers
Sex Supplements
Sex Anxiety pt.3
Multiple Orgasms
Smoking and Sex
Kegel Exercises
Views on Sex
Male Potency
Sexual Myths
Tantric Sex
Longer Sex
Sex Quizes
Sex Fitness
Sex Quiz
Sex Tips

  Better Sex Tips
Sign-up for our newsletter and get all the bedroom tips you'll need to make her happy.

We guarantee NEVER to sell or rent your e-mail address.
Subscribe
Un-Subscribe
  Tell Others About Us
Let Your Friends Know Tell them about this article by sending them a secure private message from you!
  Better Sex Help

Male Performance Help | Sex Drive | Erectile Dysfunction | Aphrodisiacs | Sex Performance Anxiety
Lasting longer in bed | Sexual Dysfunction | Sexual Enhancers | Sex Quiz | Sexual Myths | Maxoderm
© 2010 4 Men's health. All Rights Reserved.