Male Health and Sexual Performance Enhancement Information
Information for Guys on Sex, Love, Dating, Health & Money
Find Her G Spot Tonight!
 "Free Sex Tips"

Sexual Enhancement > sexual performance > free sex tips

Top Ten Free Sex Tips

Here's the top ten list of free sex tips.

Use it at your own discretion.

Remember ... this is only a demonstration.

Please, no wagering.

10. Commit to fitness. As your fitness level increases, so does the amount of sex you’re likely to have and the enjoyment you get from it. When researchers at the University of California, San Diego, enrolled healthy but sedentary men in their late 40s in a strenuous aerobics class for nine months, the men reported an increase libido, more frequent sex, more satisfying sex and fewer sexual problems.

9. Don’t smoke. Smoking accelerates the cell damage that leads to the arterial clogging responsible for heart disease. That includes the penile arteries, some of the smallest in the body, meaning that less blood can enter the organ. Less blood means greater risk of erection impairment.


8. Eat less animal fat and cholesterol. Like smoking, a diet high in animal fat and cholesterol may clog the arteries, including the ones that carry blood into the penis. Researchers at the University of South Carolina School of Medicine studied 3,250 men ages 25 to 83. Those with the highest cholesterol levels reported the most erection impairment.

7. Drink moderately. In Macbeth, Shakespeare wrote that alcohol, used worldwide as a bedroom aid, “provokes the desire, but...takes away the performance.” If people of average weight drink more than two beers, cocktails or glasses of wine in an hour, alcohol becomes a powerful central-nervous-system depressant that interferes with erection and brewers droop can follow. Drink too much, and all you’ll do in the prone position is pass out.

6. Eat more fruits and vegetables. Plant foods are rich in both fiber and antioxidant nutrients, which help prevent the cell damage that narrows the arteries and increases risk of heart disease and erection impairment.

5. Manage your stress. Stress is a major contributor to sex problems at any age. Reduce stress, and you’ll have more fun in bed. In addition to regular exercise, try meditation, biofeedback, massage, yoga and listening to music.

4. Get enough sleep. A recent report from Australia and New Zealand shows that sleep deprivation causes as much sexual performance impairment as drunkenness. If you’re reeling from lack of sleep, you’re less likely to get it on in bed and more apt to slip into slumber.

3. Be open to sexual experimentation. No, you don’t have to do it while skydiving. But sexual ruts can be libido and erection killers. Try something different. Make love in a different place, at a different time, in a different way. Enjoy a romantic getaway weekend. Try incorporating a vibrator or some other sex toy into your lovemaking.

2. Nurture your relationship. Do bachelors really get more sex than spoken-for men? No way. In the University of Chicago’s Sex in America survey, married and cohabitating men had sex considerably more often than single guys. If you want more sex, find someone to have it with on a long-term basis.

And the number one, top ten sex tip...

1. Extend foreplay. There are two compelling reasons for this. First, women prefer playful, whole-body, massage-style caresses to the old wham-bam-thank-you-ma’am. In addition, as you get older, it will take longer for you to raise erections and become fully aroused. If you’re experienced with extended foreplay, you’ll have more fun too.

Jim Shaw

  Resources
Pills for Better Sex
Last Longer In Bed
Here's something all men should look into. Firmer erections, longer lasting in bed, and even an end to premature ejaculation!


Learn how to become a better lover
Have Better Sex
Learn to make love with unlimited stamina and multiple orgasms. If you want more lovemaking from the woman you love and want to last all night long, this book is the answer to your prayers!

Learn the secrets to stronger orgasms
Orgasmology
The science behind lasting longer is real and PROVEN. Absolutely nothing else comes close!


Become a master in the bedroom sexually
Sexual Mastery
If sex for you (or your partner) is not an intense, "mind-blowing" experience, learn the truth about what is possible for you.


Learn the art of seduction
Seduce Them Tonight!
Want to score with girls like these? Learn the how to's and how nots of getting them to say yes. You can use this TONIGHT!

Men's Health
Meet our staff and suggest topics.

Male Enhancement Help
All of our articles archived.
  Recommended Sites
Human Sexuality
Digital Journal

Discovery:Sex
Sex Performance Information

  Content Syndication


Add to My Yahoo!
  Better Sex Articles
Women Faking Orgasm
Male Multiple Orgasms
Pheromones
Become a Love God
India Sex
Performance Anxiety
Overcoming Performance Anxiety
Spice Up Your Life
Free Sex Tips
Bedroom Stamina
Maxoderm
Sexual Performance Enhancers for Men
Sex Performance Anxiety
How to have Better Sex
Male Sex Enhancement
Anxiety over Sex pt.2
Lasting Longer in Bed
Kama Sutra Positions
Sexual Enhancement
Pelvic Floor Exercise
Sexual Performance
Arginine Sex Effects
Sexual Dysfunction
Sexual Enhancers
Sex Supplements
Sex Anxiety pt.3
Multiple Orgasms
Smoking and Sex
Kegel Exercises
Views on Sex
Male Potency
Sexual Myths
Tantric Sex
Longer Sex
Sex Quizes
Sex Fitness
Sex Quiz
Sex Tips

  Better Sex Tips
Sign-up for our newsletter and get all the bedroom tips you'll need to make her happy.

We guarantee NEVER to sell or rent your e-mail address.
Subscribe
Un-Subscribe
  Tell Others About Us
Let Your Friends Know Tell them about this article by sending them a secure private message from you!
  Better Sex Help

Male Performance Help | Sex Drive | Erectile Dysfunction | Aphrodisiacs | Sex Performance Anxiety
Lasting longer in bed | Sexual Dysfunction | Sexual Enhancers | Sex Quiz | Sexual Myths | Maxoderm
© 2010 4 Men's health. All Rights Reserved.