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 "Male Sexual Vitality"

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Sexual Vitality

Evidently, there are many factors which seem to affect sexual vitality and performance.

Alcohol, nicotine, coffee, marijuana, and sugar are some of the pleasure drugs that may reduce sexual vitality, as can many pharmaceuticals, such as tranquilizers, antihypertensives, particularly beta-blockers, and hormones.

And don't think that age is a factor either. Young men are finding out very quickly ... their sexual vitality seems to take more and more of a back seat as their professional life begins to grow and develop.

Other factors that may influence sexuality include genetics, childhood upbringing, personal attitudes, and basic hormone levels. For example, men with higher testosterone levels and better adrenal function usually will have more sex drive.

Stress levels also can interfere directly with sexual vitality, sexual function and a man's sex drive. Often, underlying worries about money, job, and so on take our minds off sex. A recent study revealed that men who received raises or promotions at work increased their sexual frequency; the reverse happened to those who were demoted or whose pay was decreased.

Other Sexual Vitality Factors

Nutrition can also have a lot to do with sexual vitality, which clearly decreases with malnourishment. The focus of the diet is on antiaging and a healthy cardiovascular system. A wholesome diet low in fat and high in fiber and complex carbohydrates is a good place to begin. Any diet (and lifestyle) that maintains good circulation and normal weight and contains high-vitality fresh foods will lead to better sexual function.

A good protein intake is important, but excessive protein may interfere with sexuality. Likewise, adequate dietary fats and fatty acids are required for normal hormonal function. Cholesterol is a precursor of several sexual hormones, and if it is too low, this may lead to impaired sexual function and vitality.

Many of the foods traditionally believed to improve sexual function are from the ocean. Fish are thought to be good for brain and sexual function, especially the shellfish, such as oysters and clams. This may be because of their high levels of zinc. High-zinc foods have been thought to support male prostate function; pumpkin seeds, an old prostate helper, are high in zinc. Also from the ocean come the very-high-mineral seaweeds, which seem to support sexual function. Celery, especially celery root, is thought to be a mild aphrodisiac. Milk products such as cheeses and ice cream may have a sedative effect on sexual energy.

There are many specific supplements that influence sexual vitality, particularly vitamin E and zinc. Vitamin C, niacin, and the amino acid arginine also seem to support sexual function. Many glandular formulas are available, and some men and women may experience improvement with them. The idea that if we eat the organs or organ extracts from other animals to offer some essential help to our own corresponding organs is not a new concept and does make some sense, but there is no good research to substantiate the effectiveness of doing this.

Drew Voight

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